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Every week you will learn about one small change that you can make for better health. Over the next ten weeks, you will learn tools and tactics to help you along the way to better health. Start your journey today at Small Changes for Health and you will also be eligible to win Massage Envy gift cards, Gold’s Gym memberships and the grand prize: an Apple Vacations trip for two to Riu Yucatan, in Riviera Maya, Mexico.

Small Changes for Health 2018 is already in motion! Make sure to register today to participate and receive tips for better health in 2018.