Tortilla Soup with Grilled Chicken

Tortilla Soup with Chicken

Serves 4; 1 1/4 cups per serving Cooking spray 2 6-inch corn tortillas, halved, then cut into 1/4-inch strips 2 cups fat-free, low-sodium chicken broth 2 cups water 1 8-ounce can no-salt-added tomato sauce 6 … Read More

Shrimp Jambalaya

Shrimp Jambalaya

Serves 4; 1 1/2 cups per serving Slow cooker size/shape: 3- to 4 1/2-quart round or oval Slow cooking time: 5 to 6 hours on low plus 30 minutes on high, OR 2 1/2 to … Read More

Tex-Mex Chili Pie

Recipe - Tex Mex Chili Pie

Serves 4; 1 1/2 cups per serving Perfect for wintry nights or while watching sporting events, this hearty chili is accented with crisp corn tortillas, fat-free Cheddar cheese, and dollops of fat-free sour cream. This … Read More

Chicken Pot Pie

Recipe - Chicken Pot Pie

Serves 8 Note: This filling for the pie can be made a day or so in advance. Feel free to put an egg wash (one egg whisked with a tablespoon of water) on the finished … Read More

Salmon and Corn Chowder

Recipe - Salmon Clam Chowder

Makes ten 1-cup servings Note: Here’s a tasty way to get those omega-3 fatty acids into your diet. 1 cup brown rice 8 cups fat-free, low-sodium chicken stock 1 tablespoon ginger purée 2 tablespoons olive … Read More