Get Healthy Using Small Changes

Here's How to Get Started

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Watch our video for more info, then register right now to get started with the first weekly Small Change!

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You Could Win Great Prizes

Funjet Vacations / RIU Hotels & Resorts

Many Chances to Win

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

  • GRAND PRIZE: a Funjet Vacations getaway for two to Cancun, Riviera Maya, Jamaica, Punta Cana, Puerto Vallarta or Los Cabos with all-inclusive accommodations at a RIU Hotels & Resorts property. Courtesy of Funjet Vacations (1 available to win)
  • A one year membership to Gold's Gym (10 available to win)
  • A $100 massage gift card (5 available to win)
  • A $50 massage gift card (5 available to win)

Click here for more contest details.

Funjet VacationsGold's GymRIU Hotels & Resorts

You Could Win Great Prizes

Many Chances to Win

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

  • GRAND PRIZE: a Funjet Vacations getaway for two to Cancun, Riviera Maya, Jamaica, Punta Cana, Puerto Vallarta or Los Cabos with all-inclusive accommodations at a RIU Hotels & Resorts property.
    Courtesy of Funjet Vacations
  • A one year membership to Gold's Gym (10 available to win)
  • A $100 massage gift card (5 available to win)
  • A $50 massage gift card (5 available to win)

Click here for more contest details.

Funjet Vacations
RIU Hotels & Resorts
Gold's Gym

How to Use this Site

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

Register for a FREE account!Log In

Department of Health

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
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Department of Health

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›

How to Use this Site

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

Register for a FREE account!Log In
AARP - Real Possibilities in St. Louis

Weekly Health Tip

WEEK 7: IS 8X8 ALL THAT GREAT?

It’s a simple question….without an easy answer. Most of you have probably heard the “rule” that drinking eight 8-ounce glasses of water each day is good for your health. That amounts to about 1.9 liters of water each day and, while that number isn’t too far off from what the Institute of Medicine recommends, it isn’t supported by hard evidence – 8x8 is just easy to remember.
READ MORE ›