Get Healthy Using Small Changes

Get started by making 1 Small Change For Your Health!

Here's How to Get Started

Small Changes for Health is a FREE 10-week program that uses incremental changes to set you on the right track to a healthy lifestyle. It's brought to you by the St. Louis Department of Health. We pair a quality nutrition plan with the recommended levels of physical activity, arranged in easy to follow steps. To help, we're offering up great prizes you could win by participating. Watch our video for more info, then register right now to get started with the first weekly Small Change!

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You Could Win Great Prizes

Featured: Apple Vacations / RIU Hotels & Resorts
Featured: Apple Vacations / RIU Hotels & Resorts

Many Chances to Win

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

Click here for more contest details.

Apple VacationsRIU Hotels & ResortsGold's GymMassage EnvyFresh Thyme Farmers Market

You Could Win Great Prizes

Many Chances to Win

By taking part in Small Changes For Health and completing each of the 10 weekly health and fitness lessons, you become eligible to win one of the following prizes:

Click here for more contest details.

Funjet Vacations
RIU Hotels & Resorts
Gold's Gym

How to Use this Site

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

Register for a FREE account!Log In

Department of Health

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›

How to Use this Site

Register for a free user account.
Check your email for your account credentials.
Log into SCFH and choose your weekly change.
Click the “Mark Complete” button to progress through the change.
Take the Final Quiz in order to mark the change as finished.

Register for a FREE account!Log In

Department of Health

The City of St. Louis Department of Health’s vision is to make the City of Saint Louis a healthy environment where citizens realize their desire for longer, healthier and happier lives at home, at work and in their neighborhoods.
FIND OUT MORE ›

AARP - Real Possibilities in St. Louis

Weekly Health Tip

WEEK 5: Incorporating fish into your healthy diet

The foods you eat can either advance your healthy lifestyle change or defeat it. There are numerous studies that show that adding fish to your diet can be healthy for you. Fish is a low-fat high quality protein. It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
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